Can you remember the first time you experienced Claustrophobia Symptoms? Perhaps you have not had a full blown Claustrophobia attacks but just some mild symptoms. Either way, Claustrophobia Symptoms can be a scary thing to go through.
Just like almost all of the phobias, Claustrophobia Symptoms are in the same family of Agoraphobia otherwise called panic attacks. With phobias,the logical part of your brain and the automated part of your brain (the subconscious) have had a breakdown in communication.
As you experience things through your senses, the messages get processed in the logical part of your brain and then sent to your subconscious to produce the automated response. For example, you come back from a business trip and see your family waiting for you at the airport and you start to smile. To your brain it logically sees the situation as being OK and pleasant and sends a message to your subconscious to which it looks up the programmed response and says "OK, time to smile."
In the case of Claustrophobia, you enter a crowded room and the logical part of your brain sees the room, sees the people and sends it along to your subconscious. Your subconscious looks up it's programed response and says "OK, time to kick in the Claustrophobia Symptoms". That is when the panic and fear start to set in. Literally there is nothing you can do about it until the programed response is changed.
Self-guided hypnosis is an excellent way to change your internal responses to various situations. A self-guided hypnosis program that was recorded directly for Claustrophobia Symptoms can easily change that programed response. You simply need to listen to the recording for 20 minutes each day for 30 days and you will be free of Claustrophobia Symptoms.
I have recorded a very powerful Claustrophobia Symptom self guided hypnosis download. You can purchase the download through my BLOG that I have dedicated to helping people remove Claustrophobia Symptoms. My BLOG can be found at http://www.ClaustrophobiaSymptoms.com
Kris Carter
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